Several of us managing our work from home due to the coronavirus quarantine tend to sit on our beds with our laptops for long periods, even if it causes neck and back pain. Not to mention how the desire to lie down from time to time can cause us to become distracted, reducing our productivity. Although it is not a smart idea to make it a ritual to spend the day in bed or on the sofa, it is perfectly acceptable to use it as a well-placed conscious method for your physical and mental well-being. In reality, it’s a wise investment in your well-being. Working from bed reduces sleep efficiency, which harms job efficiency, stress levels, and overall quality of life. When you use your bed as a desk, you’re practically and metaphorically taking your job with you to bed. Sleep Number stores near me are sold exclusively.
According to research, working from your bed hurts your health. Most of us stoop while working, which is bad for our backs. “We don’t recommend sitting on your bed while working on your laptop or reading a book. When working from your bed, there is no adequate support. While working, you tend to stoop low, which is bad for your spine. The soft inner portion of a spinal disc pushes through a crack in the outer casing, causing pain and numbness throughout the body.” A slipped disc is a condition in which the soft inner portion of a spinal disc pushes through a crack in the outer casing, causing pain and numbness throughout the body.”
Having Trouble Sleeping:
Working from bed has the effect of blurring the line between work and sleep. And, because the brain associates a location with a particular behavior, sitting on the bed while working can affect your sleep quality. According to a psychologist in an interview with metro.co.uk, switching between work and sleep has become more difficult. Working in the house should ideally be limited to a specific location, preferably a desk. The bed, on the other hand, should be used solely for sleeping purposes. Furthermore, sleep disturbances are very common in patients suffering from neck and shoulder pain. The muscles are unable to relax, resulting in contracture, which makes sleeping difficult.
Consider These Points If You’re Working From Your Bed:
According to the psychiatrist, if you lie in bed when operating, make sure you sit up straight. “Take proper back support,” he advised. It would help if you had your laptop upright so that it is parallel to your head and you are not bending your spine. The head, collar, and spine should form a straight line in the ideal situation. Maintain a little curve in your knees or holding your legs straight. However, avoid sitting in the same position for an extended period. Continue to change your posture by getting up from time to time, going on a five-minute stroll, and stretching your body before returning to work. It’s also a good idea to do a light exercise for 30 minutes in the morning and evening.”